THE BLOG
NEW PODCAST ALERT (Read to the end for giveaway details!)
Recently, I went on a one hour coffee date with a man I met on a dating app.
He didn’t ask excellent questions, as I generally hope...
NEW PODCAST ALERT
Did you hear the amazing news that Katie Presley is joining the Luminous Recovery Yoga teaching schedule?
I can’t tell you how happy this makes me. Wait, yes I can (this...
NEW PODCAST ALERT
In November I started teaching yoga twice a week at a local charter high school called Harmony Academy.
I was contacted to teach yoga to the students for their PE period.
...
NEW PODCAST ALERT
One major change that occurred for me in 2022 was finding sobriety.
As of writing this, I have 137 days weed and alcohol free.
On New Year's Eve I had the honor of being the...
NEW PODCAST ALERT
Maybe you can relate—The end of the year always brings up a lot of reflection time for me.
Honestly, if you would’ve asked me this time last year how my life...
NEW PODCAST ALERT
Early on in my yoga practice a discussion about savasana had come up one day while at the yoga studio. I said to the person with whom I was speaking that “I’m not...
NEW PODCAST ALERT
If you listen to my weekly podcast, you know that I love a good acronym! Acronyms are a type of mnemonic device that can help increase your ability to recall and retain...
NEW PODCAST ALERT
Remember that saying we’re “human beings not human doings”? Cliches may feel trite and overused, but they remain true for many of us.
Maybe you can...
Over the years I have cultivated a yoga practice that I feel proud to call my own. It has taken different twists and turns, but most importantly, it’s consistent. Consistency is key when it...
LISTENING in yoga and 12 Step Recovery
“You say I only hear what I want to.” -Lisa Loeb
If you would have asked me before recovery if I was a good listener, without hesitation (or...
