THE BLOG
Why I do yoga--reason #2
I do yoga for many reasons, but today I want to share about yoga and sensation. The practice of yoga teaches me how to feel sensations in my body. This may sound simple,...
Can Yoga Help With Weight Loss?
Can yoga help with weight loss? This is a question that I’ve been asked many times before and the short answer to this question is ‘yes.’ I lost...
What is Drishti?
Drishti is a Sanskrit term that refers to a ‘focused gaze.’ Drishti comes from the Sanskrit root verb ‘dṛṣ’ which means “to see.” Drishti...
Why I do Yoga
Over the years I have cultivated a yoga practice that I feel proud to call my own. It has taken different twists and turns, but most importantly, it’s consistent. Consistency...
The meme became very popular around the internet a couple years ago. Honestly, it gives me a pretty good laugh, because it’s true. You can take child’s pose anytime you need...
