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Breath of Joy Pranayama Practice beginners meditation beginners yoga breath practice pranayama Sep 06, 2022

There is so much important work happening for our bodies when we do yoga. Practicing the actual yoga postures is one thing, but breathing consciously while we do them is arguably even more crucial....

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What is Yoga of Twelve Step Recovery (Y12SR)? beginners meditation breath step eleven yoga and twelve step recovery yoga practice Aug 16, 2022

 Yoga of Twelve Step Recovery is a method coined by Nikki Myers. In order to lead Y12SR meetings, one may become a certified Y12SR space holder by attending Nikki’s two day leadership...

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Why Should I meditate? beginners meditation beginners yoga meditation meditation for beginners why should i meditate? Aug 09, 2022

Meditation has become a buzzword lately. Everyone thinks they should meditate, and yet, thinking is exactly the problem. The sages say that learning to tame the mind and senses is like taming wild...

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