THE BLOG
There is so much important work happening for our bodies when we do yoga. Practicing the actual yoga postures is one thing, but breathing consciously while we do them is arguably even more crucial....
Yoga of Twelve Step Recovery is a method coined by Nikki Myers. In order to lead Y12SR meetings, one may become a certified Y12SR space holder by attending Nikki’s two day leadership...
Meditation has become a buzzword lately. Everyone thinks they should meditate, and yet, thinking is exactly the problem. The sages say that learning to tame the mind and senses is like taming wild...