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Breath of Joy Pranayama Practice beginners meditation beginners yoga breath practice pranayama Sep 06, 2022

 Breath of Joy Pranayama Practice

There is so much important work happening for our bodies when we do yoga. Practicing the actual yoga postures is one thing, but breathing consciously while...

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What is Yoga of Twelve Step Recovery (Y12SR)? beginners meditation breath step eleven yoga and twelve step recovery yoga practice Aug 16, 2022

What is Yoga of Twelve Step Recovery (Y12SR)?

Yoga of Twelve Step Recovery is a method coined by Nikki Myers. In order to lead Y12SR meetings, one may become a certified Y12SR space holder by...

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Why Should I meditate? beginners meditation beginners yoga meditation meditation for beginners why should i meditate? Aug 09, 2022

Why should I meditate?

Meditation has become a buzzword lately. Everyone thinks they should meditate, and yet, thinking is exactly the problem. The sages say that learning to tame the mind and...

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