THE BLOG
What is child's Pose? (with modifications)
Aug 23, 2022
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The meme became very popular around the internet a couple years ago. Honestly, it gives me a pretty good laugh, because it’s true. You can take child’s pose anytime you need...
What is yoga?
Jul 28, 2022
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WHAT IS YOGA?
It took me about 10 years of exposure to yoga before I ever enjoyed my first class.
My first experiences with yoga were frankly, terrible
On most occasions, I would try a yoga...
Listening in Yoga and 12 Step Recovery
Jun 23, 2022
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LISTENING in yoga and 12 Step Recovery
“You say I only hear what I want to.” -Lisa Loeb
If you would have asked me before recovery if I was a good listener, without hesitation (or...