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Guided Self-Compassion Meditation meditation meditation for beginners self acceptance self compassion Oct 19, 2022

This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be happy, may I be kind to...

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Why Should I meditate? beginners meditation beginners yoga meditation meditation for beginners why should i meditate? Aug 09, 2022

Meditation has become a buzzword lately. Everyone thinks they should meditate, and yet, thinking is exactly the problem. The sages say that learning to tame the mind and senses is like taming wild...

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What is yoga? beginners yoga breath help meditation oregon principles self help student teacher what is yoga yoga yoga and twelve step recovery yoga for beginners yoga practice Jul 28, 2022

WHAT IS YOGA?

It took me about 10 years of exposure to yoga before I ever enjoyed my first class. 

My first experiences with yoga were frankly, terrible

On most occasions, I would try a yoga...

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