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Guided Self-Compassion Meditation meditation meditation for beginners self acceptance self compassion Oct 19, 2022

This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be happy, may I be kind to...

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Why Should I meditate? beginners meditation beginners yoga meditation meditation for beginners why should i meditate? Aug 09, 2022

Meditation has become a buzzword lately. Everyone thinks they should meditate, and yet, thinking is exactly the problem. The sages say that learning to tame the mind and senses is like taming wild...

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