THE BLOG
Guided Self-Compassion Meditation
Oct 19, 2022
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This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be happy, may I be kind to...
Why Should I meditate?
Aug 09, 2022
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Meditation has become a buzzword lately. Everyone thinks they should meditate, and yet, thinking is exactly the problem. The sages say that learning to tame the mind and senses is like taming wild...