THE BLOG

How to modify a sun salutation with cat/cow baptiste yoga beginners yoga vinyasa yoga what is a sun salutation Oct 26, 2022

Yoga teachers like to tell their students that yoga is a 5,000 year old practice. This is common folklore to hear around the American yoga studio. Historical evidence tells us that yoga dates back...

Continue Reading...
What is vinyasa flow yoga? baptiste yoga beginners yoga vinyasa yoga yoga for beginners Oct 12, 2022

What is vinyasa yoga, flow yoga, or vinyasa flow yoga? These are all things you might see on any yoga studio schedule in America. Sometimes, reading a yoga studio schedule can feel like a mystery....

Continue Reading...