THE BLOG
How to modify a sun salutation with cat/cow
Oct 26, 2022
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Yoga teachers like to tell their students that yoga is a 5,000 year old practice. This is common folklore to hear around the American yoga studio. Historical evidence tells us that yoga dates back...
How do I modify a Sun Salutation? 5 Sun Salutation Modifications for Beginners
Aug 02, 2022
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On the day of writing this, I’ve taught somewhere in the ballpark of over 1,000 yoga classes. In the span of that time, I have met and worked with a lot of people. In my experience, with...