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...that's when I hit the wall (a story about balance) balance baptiste yoga beginners yoga effort what is yoga whole yoga is hard yoga pose Dec 12, 2022

I’ll never forget the time I was in a hard af hot yoga class with a challenging teacher.

I was holding a crescent lunge twist and the teacher kept encouraging us to go deeper.

I was deep...

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Neti, Neti (Not that, Not that) 12 step recovery baptiste yoga recovery what is yoga yoga and twelve step recovery Nov 07, 2022

NEW PODCAST ALERT

Remember that saying we’re “human beings not human doings”? Cliches may feel trite and overused, but they remain true for many of us.

Maybe you can...

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Can yoga help with weight loss? baptiste yoga beginners yoga what is yoga yoga for weight loss Sep 21, 2022

Can yoga help with weight loss? This is a question that I’ve been asked many times before and the short answer to this question is ‘yes.’ I lost 150 pounds to be exact. Back in...

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What is Drishti? baptiste yoga beginners yoga what is drishti what is yoga why yoga yoga for beginners Sep 14, 2022

Drishti is a Sanskrit term that refers to a ‘focused gaze.’ Drishti comes from the Sanskrit root verb ‘dṛṣ’ which means “to see.” Drishti is an important...

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What is yoga? beginners yoga breath help meditation oregon principles self help student teacher what is yoga yoga yoga and twelve step recovery yoga for beginners yoga practice Jul 28, 2022

WHAT IS YOGA?

It took me about 10 years of exposure to yoga before I ever enjoyed my first class. 

My first experiences with yoga were frankly, terrible

On most occasions, I would try a yoga...

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