THE BLOG
I’ll never forget the time I was in a hard af hot yoga class with a challenging teacher.
I was holding a crescent lunge twist and the teacher kept encouraging us to go deeper.
I was deep...
NEW PODCAST ALERT
Remember that saying we’re “human beings not human doings”? Cliches may feel trite and overused, but they remain true for many of us.
Maybe you can...
Can yoga help with weight loss? This is a question that I’ve been asked many times before and the short answer to this question is ‘yes.’ I lost 150 pounds to be exact. Back in...
Drishti is a Sanskrit term that refers to a ‘focused gaze.’ Drishti comes from the Sanskrit root verb ‘dṛṣ’ which means “to see.” Drishti is an important...
WHAT IS YOGA?
It took me about 10 years of exposure to yoga before I ever enjoyed my first class.
My first experiences with yoga were frankly, terrible
On most occasions, I would try a yoga...
