THE BLOG
I do yoga for many reasons, but today I want to share about yoga and sensation. The practice of yoga teaches me how to feel sensations in my body. This may sound simple, and really, it is. As a...
Drishti is a Sanskrit term that refers to a ‘focused gaze.’ Drishti comes from the Sanskrit root verb ‘dṛṣ’ which means “to see.” Drishti is an important...
Over the years I have cultivated a yoga practice that I feel proud to call my own. It has taken different twists and turns, but most importantly, it’s consistent. Consistency is key when it...