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Why I do yoga--reason #2 addiction baptiste yoga codependency sensation why yoga Sep 28, 2022

I do yoga for many reasons, but today I want to share about yoga and sensation. The practice of yoga teaches me how to feel sensations in my body. This may sound simple, and really, it is. As a...

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What is Drishti? baptiste yoga beginners yoga what is drishti what is yoga why yoga yoga for beginners Sep 14, 2022

Drishti is a Sanskrit term that refers to a ‘focused gaze.’ Drishti comes from the Sanskrit root verb ‘dṛṣ’ which means “to see.” Drishti is an important...

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Why I do yoga--reason #1 12 step recovery baptiste yoga beginners yoga why yoga yoga yoga practice Aug 31, 2022

Over the years I have cultivated a yoga practice that I feel proud to call my own. It has taken different twists and turns, but most importantly, it’s consistent. Consistency is key when it...

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