THE BLOG

Integration for the New Year 12 step recovery baptiste yoga beginners yoga integration recovery vinyasa yoga yoga yoga and twelve step recovery Jan 02, 2023

NEW PODCAST ALERT

One major change that occurred for me in 2022 was finding sobriety.

As of writing this, I have 137 days weed and alcohol free.

On New Year's Eve I had the honor of being the...

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Why I do yoga--reason #1 12 step recovery baptiste yoga beginners yoga why yoga yoga yoga practice Aug 31, 2022

Over the years I have cultivated a yoga practice that I feel proud to call my own. It has taken different twists and turns, but most importantly, it’s consistent. Consistency is key when it...

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What is yoga? beginners yoga breath help meditation oregon principles self help student teacher what is yoga yoga yoga and twelve step recovery yoga for beginners yoga practice Jul 28, 2022

WHAT IS YOGA?

It took me about 10 years of exposure to yoga before I ever enjoyed my first class. 

My first experiences with yoga were frankly, terrible

On most occasions, I would try a yoga...

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Listening in Yoga and 12 Step Recovery 12 step recovery help listening oregon podcast portland practice principles self help student teacher technique wellness yoga yoga practice yoga studio Jun 23, 2022

LISTENING in yoga and 12 Step Recovery

“You say I only hear what I want to.” -Lisa Loeb

If you would have asked me before recovery if I was a good listener, without hesitation (or...

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