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One major change that occurred for me in 2022 was finding sobriety.
As of writing this, I have 137 days weed and alcohol free.
On New Year's Eve I had the honor of being the...
Over the years I have cultivated a yoga practice that I feel proud to call my own. It has taken different twists and turns, but most importantly, it’s consistent. Consistency is key when it...
WHAT IS YOGA?
It took me about 10 years of exposure to yoga before I ever enjoyed my first class.
My first experiences with yoga were frankly, terrible
On most occasions, I would try a yoga...
LISTENING in yoga and 12 Step Recovery
“You say I only hear what I want to.” -Lisa Loeb
If you would have asked me before recovery if I was a good listener, without hesitation (or...