THE BLOG
NEW PODCAST ALERT (Read to the end for giveaway details!)
Recently, I went on a one hour coffee date with a man I met on a dating app.
He didn’t ask excellent questions, as I generally hope...
NEW PODCAST ALERT
In November I started teaching yoga twice a week at a local charter high school called Harmony Academy.
I was contacted to teach yoga to the students for their PE period.
...
NEW PODCAST ALERT
One major change that occurred for me in 2022 was finding sobriety.
As of writing this, I have 137 days weed and alcohol free.
On New Year's Eve I had the honor of being the...
NEW PODCAST ALERT
Early on in my yoga practice a discussion about savasana had come up one day while at the yoga studio. I said to the person with whom I was speaking that “I’m not...
NEW PODCAST ALERT
If you listen to my weekly podcast, you know that I love a good acronym! Acronyms are a type of mnemonic device that can help increase your ability to recall and retain...
NEW PODCAST ALERT
Remember that saying we’re “human beings not human doings”? Cliches may feel trite and overused, but they remain true for many of us.
Maybe you can...
Downward facing dog is a capstone pose. We take this pose so frequently in yoga practice, returning to it over and over again. If you practice in the style of vinyasa yoga, which is what I...
Yoga of Twelve Step Recovery is a method coined by Nikki Myers. In order to lead Y12SR meetings, one may become a certified Y12SR space holder by attending Nikki’s two day leadership...
On the day of writing this, I’ve taught somewhere in the ballpark of over 1,000 yoga classes. In the span of that time, I have met and worked with a lot of people. In my experience, with...
WHAT IS YOGA?
It took me about 10 years of exposure to yoga before I ever enjoyed my first class.
My first experiences with yoga were frankly, terrible
On most occasions, I would try a yoga...
