THE BLOG
What is Yoga of Twelve Step Recovery (Y12SR)?
Aug 16, 2022
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What is Yoga of Twelve Step Recovery (Y12SR)?
Yoga of Twelve Step Recovery is a method coined by Nikki Myers. In order to lead Y12SR meetings, one may become a certified Y12SR space holder by...
How do I modify a Sun Salutation? 5 Sun Salutation Modifications for Beginners
Aug 02, 2022
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What is a Sun Salutation?
On the day of writing this, I’ve taught somewhere in the ballpark of over 1,000 yoga classes. In the span of that time, I have met and worked with a lot of people....
What is yoga?
Jul 28, 2022
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WHAT IS YOGA?
It took me about 10 years of exposure to yoga before I ever enjoyed my first class.
My first experiences with yoga were frankly, terrible
On most occasions, I would try a yoga...
