THE BLOG
What is vinyasa yoga, flow yoga, or vinyasa flow yoga? These are all things you might see on any yoga studio schedule in America. Sometimes, reading a yoga studio schedule can feel like a mystery....
Downward facing dog is a capstone pose. We take this pose so frequently in yoga practice, returning to it over and over again. If you practice in the style of vinyasa yoga, which is what I...
Drishti is a Sanskrit term that refers to a ‘focused gaze.’ Drishti comes from the Sanskrit root verb ‘dṛṣ’ which means “to see.” Drishti is an important...
On the day of writing this, I’ve taught somewhere in the ballpark of over 1,000 yoga classes. In the span of that time, I have met and worked with a lot of people. In my experience, with...
WHAT IS YOGA?
It took me about 10 years of exposure to yoga before I ever enjoyed my first class.
My first experiences with yoga were frankly, terrible
On most occasions, I would try a yoga...
