All Episodes
Episodes
20 Minute Integrate and Chill
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🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥
Did you hear the amazing news that Katie Presley is joining the Luminous Recovery Yoga teaching schedule?...
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20 Minute Integration flow
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🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥
One major change that occurred for me in 2022 was finding sobriety. As of writing this, I have 137 days...
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25 Minute Balance Flow
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a balancing flow sequence. Notice the way your breath moves and flows...
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25 Minute Halfmoon Vitality Flow
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a short, relaxed, chill flow sequence. Notice the way your breath...
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To my beautiful listeners...
To all of my beautiful listeners, please take a moment to listen to this update. This podcast will now be updated bi-weekly.
Check out my other creation Luminous Recovery Yoga podcast, which will be produced on the...
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13 Minute Chill Vinyasa Flow
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful...
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20 Minute Vinyasa Yoga Warrior Flow
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a warrior flow sequence. This practice will take you through a sequence of powerful warrior poses 1, 2, and 3....
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20 Minute Vinyasa Flow--Vitality & Equanimity
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful...
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10 Minute Gentle Yoga Flow
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a gentle yoga flow sequence. This practice will take you through a series of gentle poses that you can do any...
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10 Minute Self Compassion Meditation
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This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be...
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20 Minute Vinyasa Fun Flow
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vinyasa flow sequence. This practice will take you through an out of the ordinary sequence that touches...
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15 Minute Vinyasa Flow Grounding Practice
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a grounding vinyasa flow sequence. This practice will take you through a triangle sequence and give you plenty of...
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