Baptiste Power Vinyasa Flow Yoga with Kari

Baptiste Power Vinyasa Flow Yoga with Kari

Hosted by: Kari Doherty

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into...

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Episodes

15 Minute Chair Yoga Flow

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga class can be done entirely in a chair. If you don't have a chair available, you can sit on the edge of a couch too. Place the chair either on top of a yoga mat,...
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5 minute Vinyasa yoga flow

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This gentle 5 minute vinyasa yoga flow is great for morning, noon, or night. Use it anytime you have 5 minutes and need to get your body moving and calm.
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Yoga Flow with No Inversions--no downward dogs, no folds--head higher than heart

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga flow doesn't have any inversions in it. Inversions are poses that place our heads below our hips and heart. There are no downward dogs, forward folds, or even...
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Get Sweaty Vinyasa Flow

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class is a pretty classic Baptiste Journey Into Power class with some variations. It'll get you nice and sweaty. If you have the time, stay for the whole thing...
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10 minute vinyasa flow integration + vitality

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This 10 minute vinyasa flow is both grounding and energizing. It combines the Journey Into Power sequences of integration and vitality for a quick little burst of energy.
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10 minute meditation--The whole world is in your hands

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY I suggest doing a little yoga practice before you sit down to meditate. This meditation was part of a 60 minute class. If you are interested in taking a full class with me,...
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13 minute Chill yoga flow

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga flow is super chill! One of the things I love about it is that we don't stand up, not even once. It's short, but it's the perfect amount to go inside for short...
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Discovering Choices Vinyasa Flow

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this vinyasa flow class I encourage you to discover choices for yourself. On the mat is a great time to notice how you feel and explore which postures bring you into...
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Vinyasa Flow with Blocks

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class includes the use of blocks throughout. I like using blocks in my practice. It gives you about 6 extra inches from the floor to work with. It isn't always ideal...
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13 minute Vinyasa Yoga Flow

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website:...
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Body Scan Meditation

Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to...
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10 minute Meditation on Play

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This meditation is a segment of an in-person class. The theme of the class is play and this meditation brings in this theme. If you want to hear the whole practice,...
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