All Episodes
Episodes
15 Minute Chair Yoga Flow
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This yoga class can be done entirely in a chair. If you don't have a chair available, you can sit on the edge of a couch too. Place the chair either on top of a yoga mat,...
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5 minute Vinyasa yoga flow
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This gentle 5 minute vinyasa yoga flow is great for morning, noon, or night. Use it anytime you have 5 minutes and need to get your body moving and calm.
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Yoga Flow with No Inversions--no downward dogs, no folds--head higher than heart
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This yoga flow doesn't have any inversions in it. Inversions are poses that place our heads below our hips and heart. There are no downward dogs, forward folds, or even...
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Get Sweaty Vinyasa Flow
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This class is a pretty classic Baptiste Journey Into Power class with some variations. It'll get you nice and sweaty. If you have the time, stay for the whole thing...
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10 minute vinyasa flow integration + vitality
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This 10 minute vinyasa flow is both grounding and energizing. It combines the Journey Into Power sequences of integration and vitality for a quick little burst of energy.
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10 minute meditation--The whole world is in your hands
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I suggest doing a little yoga practice before you sit down to meditate. This meditation was part of a 60 minute class. If you are interested in taking a full class with me,...
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13 minute Chill yoga flow
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This yoga flow is super chill! One of the things I love about it is that we don't stand up, not even once. It's short, but it's the perfect amount to go inside for short...
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Discovering Choices Vinyasa Flow
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In this vinyasa flow class I encourage you to discover choices for yourself. On the mat is a great time to notice how you feel and explore which postures bring you into...
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Vinyasa Flow with Blocks
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This class includes the use of blocks throughout. I like using blocks in my practice. It gives you about 6 extra inches from the floor to work with. It isn't always ideal...
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13 minute Vinyasa Yoga Flow
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Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website:...
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Body Scan Meditation
Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to...
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10 minute Meditation on Play
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This meditation is a segment of an in-person class. The theme of the class is play and this meditation brings in this theme. If you want to hear the whole practice,...
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