75 Minute Discovering Choices Flow

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY

In this vinyasa flow class I encourage you to discover choices for yourself. On the mat is a great time to notice how you feel and explore which postures bring you into closer alignment with yourself and the present moment take the time you need to discover the best choices for you.  

Check out my website for live class offerings and more opportunities to practice with me!