15 Minute Chair Yoga Flow

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This yoga class can be done entirely in a chair. If you don't have a chair available, you can sit on the edge of a couch too. Place the chair either on top of a yoga mat, against the wall, or on carpet so the chair stays in place. This flow is mellow and an opportunity for relaxation and rejuvenation where ever you are. You can even do this from the passenger seat of a car, but don't do yoga while you are driving.