10 Minute Self Compassion Meditation

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This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be happy, may I be kind to myself, may I accept myself just as I am. Notice how you feel after this meditation and feel free to say these phrases to yourself intermittently throughout the day, especially when challenge arises.