All Episodes
Episodes
20 Minute Vinyasa Flow--Vitality & Equanimity
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful...
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10 Minute Gentle Yoga Flow
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a gentle yoga flow sequence. This practice will take you through a series of gentle poses that you can do any...
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10 Minute Self Compassion Meditation
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This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be...
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20 Minute Vinyasa Fun Flow
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vinyasa flow sequence. This practice will take you through an out of the ordinary sequence that touches...
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15 Minute Vinyasa Flow Grounding Practice
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a grounding vinyasa flow sequence. This practice will take you through a triangle sequence and give you plenty of...
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20 Minute Vitality Flow
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Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for this powerful vitality flow sequence. This flow will get your breath moving and your blood pumping. You can modify...
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15 Minute Chair Yoga Flow
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This yoga class can be done entirely in a chair. If you don't have a chair available, you can sit on the edge of a couch too. Place the chair either on top of a yoga mat,...
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5 minute Vinyasa Yoga Flow
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This gentle 5 minute vinyasa yoga flow is great for morning, noon, or night. Use it anytime you have 5 minutes and need to get your body moving and calm.
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Yoga Flow With No Inversions--no downward dogs, no folds--head higher than heart
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This yoga flow doesn't have any inversions in it. Inversions are poses that place our heads below our hips and heart. There are no downward dogs, forward folds, or even...
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75 Minute Get Sweaty Vinyasa Flow
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This class is a pretty classic Baptiste Journey Into Power class with some variations. It'll get you nice and sweaty. If you have the time, stay for the whole thing...
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10 Minute Integration + Vitality Flow
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This 10 minute vinyasa flow is both grounding and energizing. It combines the Journey Into Power sequences of integration and vitality for a quick little burst of energy.
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10 Minute Meditation--The Whole World Is In Your Hands
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I suggest doing a little yoga practice before you sit down to meditate. This meditation was part of a 60 minute class. If you are interested in taking a full class with me,...
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