Luminous Recovery Yoga Podcast

Luminous Recovery Yoga Podcast

Hosted by: Kari Doherty

An exploration of the intersections of yogic philosophy, twelve step recovery wisdom, and a little yoga practice for embodied understanding. You can use this podcast as a resource if you need a little calm, a...

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Episodes

The Practice of Gratitude--A Reframe

Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/gratitude  This episode of the Luminous Recovery Yoga podcast is about reframing gratitude as a practice. While gratitude can be practiced as...
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Ep. 20 | Savasana as a Revolutionary Act

Download your FREE Savasana practice guide➡️➡️https://www.luminousrecoveryyoga.com/20   In our modern, fast moving society, rest feels like a luxury. In this episode I talk about Savasana and how rest is not only a...
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Ep. 19 | J.A.D.E. (Justify, Argue, Defend, Explain)

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga podcast I discuss the idea of J.A.D.E, which stands for justify,...
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Ep. 18 | Neti, Neti (Not That, Not That)

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga podcast I discuss the idea of "neti, neti," or "not that, not...
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Ep. 17 | Learn to Listen

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of the Luminous Recovery Yoga Podcast I share about how I learned to listen. Through my...
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Ep. 16 | Contrary Action to Cultivate the Opposite

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga podcast, I explore the principle of contrary action. Basically,...
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Ep. 15 | Boundaries Are a Container For Behavior

 ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery One of the most revolutionary things that I learned about boundaries is that they are to contain my own...
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Ep. 14 | Practice T.H.I.N.K

 ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery Last week, we discussed mantras, affirmations, and slogans. This week I share my favorite slogan called...
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Ep. 13 | Mantras: Instruments For Thinking

 ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery Slogans, affirmations, and mantras are instruments to guide our thinking. In this episode, I offer the...
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Ep. 12 | Practice the Next Right Thing

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga, I explore one of my favorite recovery concepts "do the next...
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Ep. 11 | The Practice of Drishti, On and Off the Mat

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Podcast I talk about the yogic principle and practice of drishti....
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Ep. 10 | The Tyranny of Should

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga, I explore the word "should." Or as I like to say "should-ing all...
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