All Episodes
Episodes
Ep. 24 | My Interview with Nikki Myers, the Creator of Y12SR
GIVEAWAY ALERT!!!
🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 (Read to the end for giveaway details!)
It was an honor to interview Nikki Myers, the creator, mastermind, and pioneer behind Yoga of 12 Step Recovery, affectionately known...
View Episode
Ep. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2
🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥
In November I started teaching yoga twice a week at a local charter high school called Harmony Academy.
I was contacted to teach yoga to the students for their PE period.
The crazy part is...
View Episode
Ep. 22 | Accept the Things I Cannot Change--Serenity Prayer Part 1
Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/accept
Maybe you can relate—The end of the year always brings up a lot of reflection time for me.
Honestly, if you would’ve asked me this...
View Episode
Ep. 21 | The Practice of Gratitude--A Reframe
Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/gratitude
🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥
‘Tis the season where there’s social peer pressure to be grateful.
Scrolling through my Instagram...
View Episode
Ep. 20 | Savasana as a Revolutionary Act
Download your FREE Savasana practice guide➡️➡️https://www.luminousrecoveryyoga.com/20
In our modern, fast moving society, rest feels like a luxury. In this episode I talk about Savasana and how rest is not only a...
View Episode
Ep. 19 | J.A.D.E. (Justify, Argue, Defend, Explain)
➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery
In this episode of Luminous Recovery Yoga podcast I discuss the idea of J.A.D.E, which stands for justify,...
View Episode
Ep. 18 | Neti, Neti (Not That, Not That)
➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery
In this episode of Luminous Recovery Yoga podcast I discuss the idea of "neti, neti," or "not that, not...
View Episode
Ep. 17 | Learn to Listen
➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery
In this episode of the Luminous Recovery Yoga Podcast I share about how I learned to listen. Through my...
View Episode
Ep. 16 | Contrary Action to Cultivate the Opposite
➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery
In this episode of Luminous Recovery Yoga podcast, I explore the principle of contrary action. Basically,...
View Episode
Ep. 15 | Boundaries Are a Container For Behavior
➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery
One of the most revolutionary things that I learned about boundaries is that they are to contain my own...
View Episode
Ep. 14 | Practice T.H.I.N.K
➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery
Last week, we discussed mantras, affirmations, and slogans. This week I share my favorite slogan called...
View Episode
Ep. 13 | Mantras: Instruments For Thinking
➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery
Slogans, affirmations, and mantras are instruments to guide our thinking. In this episode, I offer the...
View Episode
