Luminous Recovery Yoga Podcast

Luminous Recovery Yoga Podcast

Hosted by: Kari Doherty

An exploration of the intersections of yogic philosophy, twelve step recovery wisdom, and a little yoga practice for embodied understanding. You can use this podcast as a resource if you need a little calm, a...

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Episodes

Ep. 24 | My Interview with Nikki Myers, the Creator of Y12SR

GIVEAWAY ALERT!!! 🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 (Read to the end for giveaway details!) It was an honor to interview Nikki Myers, the creator, mastermind, and pioneer behind Yoga of 12 Step Recovery, affectionately known...
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Ep. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2

🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 In November I started teaching yoga twice a week at a local charter high school called Harmony Academy.  I was contacted to teach yoga to the students for their PE period. The crazy part is...
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Ep. 22 | Accept the Things I Cannot Change--Serenity Prayer Part 1

Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/accept Maybe you can relate—The end of the year always brings up a lot of reflection time for me. Honestly, if you would’ve asked me this...
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Ep. 21 | The Practice of Gratitude--A Reframe

Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/gratitude   🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥   ‘Tis the season where there’s social peer pressure to be grateful.    Scrolling through my Instagram...
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Ep. 20 | Savasana as a Revolutionary Act

Download your FREE Savasana practice guide➡️➡️https://www.luminousrecoveryyoga.com/20   In our modern, fast moving society, rest feels like a luxury. In this episode I talk about Savasana and how rest is not only a...
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Ep. 19 | J.A.D.E. (Justify, Argue, Defend, Explain)

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga podcast I discuss the idea of J.A.D.E, which stands for justify,...
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Ep. 18 | Neti, Neti (Not That, Not That)

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga podcast I discuss the idea of "neti, neti," or "not that, not...
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Ep. 17 | Learn to Listen

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of the Luminous Recovery Yoga Podcast I share about how I learned to listen. Through my...
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Ep. 16 | Contrary Action to Cultivate the Opposite

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga podcast, I explore the principle of contrary action. Basically,...
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Ep. 15 | Boundaries Are a Container For Behavior

 ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery One of the most revolutionary things that I learned about boundaries is that they are to contain my own...
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Ep. 14 | Practice T.H.I.N.K

 ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery Last week, we discussed mantras, affirmations, and slogans. This week I share my favorite slogan called...
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Ep. 13 | Mantras: Instruments For Thinking

 ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery Slogans, affirmations, and mantras are instruments to guide our thinking. In this episode, I offer the...
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