Luminous Recovery Yoga Podcast

Luminous Recovery Yoga Podcast

Hosted by: Kari Doherty

Luminous Recovery Yoga Podcast is hosted by Kari Doherty--RYT-500, Certified Yoga of 12 Step Recovery Space Holder, and Yogi in Recovery. This podcast exists to explore the intersections of yoga philosophy and...

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Episodes

Ep. 12 Do the next right thing

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga, I explore one of my favorite recovery concepts "do the next...
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How the practice of drishti helps me on and off the mat

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Podcast I talk about the yogic principle and practice of drishti....
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The Tyranny of Should

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode of Luminous Recovery Yoga, I explore the word "should." Or as I like to say "should-ing all...
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How wishing things were different causes suffering

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode I share my experience, strength, and hope on the cause of suffering as laid out by the...
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How easy does it

➡️➡️➡️Attend a Yoga of Twelve Step Recovery Meeting with Kari https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery If hard doesn't do, easy does it. This episode explores how easy does it helps me through...
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How getting honest helps me recover

➡️➡️➡️Support the show This episode gets real honest. I share things in this episode that I tend to leave out of my recovery story. Lately, I've been struggling. Part of my struggle is that I'm not sharing what's...
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How yoga and twelve step recovery help with stinking thinking

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This episode explores the topic of "stinking thinking." If you're familiar with the rooms of recovery, this is something you'll...
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How yoga and recovery help me to right-size

There's an idea I've heard before in the rooms of recovery called "right-sizing." As I've worked to raise my self-esteem and self-awareness, this concept of right-sizing has helped me to find myself more clearly in...
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How I am healing my relationship with the present moment

In this episode I explore presence. I struggle with presence like every other modern human on earth. I explore different tools that help me to access presence. Breath and higher power are only available to me in the...
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How I use yoga and the twelve steps to process grief

In this episode I explore the grief I'm going through. In recovery we talk about "grief of the dream." Grief doesn't only happen when we experience death. Loss can often feel very similarly to death, even if everyone...
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How I struggle with transitions on and off the mat

In this episode, Kari shares about her struggle with transitions. Kari talks about "the pose" in yoga being a metaphor for life and whether we are transitioning from one pose to the next or one life situation to the...
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My First Episode! What is Luminous Recovery Yoga? Who is Kari?

Join Kari for the first episode of Luminous Recovery Yoga. In this episode you will learn more about who Kari Doherty is and why she created Luminous Recovery Yoga podcast. Kari is a woman in recovery, a yoga student...
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