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Episodes
The Practice of Gratitude--A Reframe
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This episode of the Luminous Recovery Yoga podcast is about reframing gratitude as a practice. While gratitude can be practiced as...
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Ep. 20 | Savasana as a Revolutionary Act
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In our modern, fast moving society, rest feels like a luxury. In this episode I talk about Savasana and how rest is not only a...
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Ep. 19 | J.A.D.E. (Justify, Argue, Defend, Explain)
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In this episode of Luminous Recovery Yoga podcast I discuss the idea of J.A.D.E, which stands for justify,...
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Ep. 18 | Neti, Neti (Not That, Not That)
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In this episode of Luminous Recovery Yoga podcast I discuss the idea of "neti, neti," or "not that, not...
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Ep. 17 | Learn to Listen
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In this episode of the Luminous Recovery Yoga Podcast I share about how I learned to listen. Through my...
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Ep. 16 | Contrary Action to Cultivate the Opposite
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In this episode of Luminous Recovery Yoga podcast, I explore the principle of contrary action. Basically,...
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Ep. 15 | Boundaries Are a Container For Behavior
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One of the most revolutionary things that I learned about boundaries is that they are to contain my own...
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Ep. 14 | Practice T.H.I.N.K
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Last week, we discussed mantras, affirmations, and slogans. This week I share my favorite slogan called...
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Ep. 13 | Mantras: Instruments For Thinking
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Slogans, affirmations, and mantras are instruments to guide our thinking. In this episode, I offer the...
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Ep. 12 | Practice the Next Right Thing
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In this episode of Luminous Recovery Yoga, I explore one of my favorite recovery concepts "do the next...
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Ep. 11 | The Practice of Drishti, On and Off the Mat
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Luminous Recovery Podcast I talk about the yogic principle and practice of drishti....
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Ep. 10 | The Tyranny of Should
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In this episode of Luminous Recovery Yoga, I explore the word "should." Or as I like to say "should-ing all...
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