Luminous Recovery Yoga Podcast

Luminous Recovery Yoga Podcast

Hosted by: Kari Doherty

An exploration of the intersections of yogic philosophy, twelve step recovery wisdom, and a little yoga practice for embodied understanding. You can use this podcast as a resource if you need a little calm, a...

All Episodes

Episodes

Ep. 27 | The Gift of Confusion

The Gift of Confusion | Luminous Recovery Yoga   ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos...
View Episode

Ep. 26 | Starting Your Own Business as Recovery | Interview with Amy Porterfield

Starting Your Own Business as Recovery | interview with Amy Porterfield   ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step...
View Episode

Ep. 25 | The Wisdom to Know the Difference | Serenity Prayer Part 3

The Wisdom to Know the Difference | Serenity Prayer Part 3   ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery...
View Episode

Ep. 24 | My Interview with Nikki Myers | Creator of Y12SR

My Interview with Nikki Myers | Creator of Y12SR (Giveaway opportunity!) ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step...
View Episode

Ep. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2

➡️➡️➡️Download your FREE episode guide➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY 🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 In November I started teaching yoga twice a week at a local charter high school called Harmony Academy.  I...
View Episode

Ep. 22 | Accept the Things I Cannot Change--Serenity Prayer Part 1

➡️➡️➡️Download your FREE episode guide➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Maybe you can relate—The end of the year always brings up a lot of reflection time for me. Honestly, if you would’ve asked me this...
View Episode

Ep. 21 | The Practice of Gratitude--A Reframe

➡️➡️➡️ Download your FREE episode guide  ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY 🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥   ‘Tis the season where there’s social peer pressure to be grateful.    Scrolling through my Instagram...
View Episode

Ep. 20 | Savasana as a Revolutionary Act

➡️➡️Download your FREE Savasana practice guide ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In our modern, fast moving society, rest feels like a luxury. In this episode I talk about Savasana and how rest is not only...
View Episode

Ep. 19 | J.A.D.E. (Justify, Argue, Defend, Explain)

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga podcast I discuss the...
View Episode

Ep. 18 | Neti, Neti (Not That, Not That)

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga podcast I discuss the...
View Episode

Ep. 17 | Learn to Listen

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of the Luminous Recovery Yoga Podcast I share...
View Episode

Ep. 16 | Contrary Action to Cultivate the Opposite

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga podcast, I explore...
View Episode