My First Episode! What is Luminous Recovery Yoga? Who is Kari?

Join Kari for the first episode of Luminous Recovery Yoga. In this episode you will learn more about who Kari Doherty is and why she created Luminous Recovery Yoga podcast. Kari is a woman in recovery, a yoga student and teacher. This podcast is an opportunity to share about my yoga and recovery journey and each episode will include a little bit of yoga. Every episode is an exploration about how I use the Twelve Steps of recovery and yoga to manage the stress and beauty of life.