How I struggle with transitions on and off the mat

In this episode, Kari shares about her struggle with transitions. Kari talks about "the pose" in yoga being a metaphor for life and whether we are transitioning from one pose to the next or one life situation to the next, it can bring up triggers. Change is a challenge for many people, so if you find this episode relatable, please share it. The episode also includes about 10 minutes of yoga to explore the topic of transitions. Every episode is an exploration about how I use the Twelve Steps of recovery and yoga to manage the stress and beauty of life.