How I use yoga and the twelve steps to process grief

In this episode I explore the grief I'm going through. In recovery we talk about "grief of the dream." Grief doesn't only happen when we experience death. Loss can often feel very similarly to death, even if everyone is alive and well. In this episode I share my recent experiences with grief and how I'm using yoga and my twelve step recovery to process this. Every episode is an exploration about how I use the Twelve Steps of recovery and yoga to manage the stress and beauty of life.