How the practice of drishti helps me on and off the mat

➡️➡️➡️Join me for Yoga of Twelve Step Recovery In this episode of

Luminous Recovery Podcast I talk about the yogic principle and practice of drishti. Drishti is setting a focused gaze in the pose. I find that drishti helps me immensely on and off the mat. Anytime my mind starts to wander and I become lost in my thoughts, drishti brings me back to the present moment.