Ep. 13 | Mantras: Instruments For Thinking

 ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery

Slogans, affirmations, and mantras are instruments to guide our thinking. In this episode, I offer the Sanskrit meaning of the word "mantra" which means an instrument for thinking. This helps guide my understanding of how short, powerful phrases can pull our thinking out of obsession and downward spiral. What slogans, mantras, and affirmations work in your life today? Every episode includes a little bit of yoga for embodied understanding.