Ep. 15 | Boundaries Are a Container For Behavior

 ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery

One of the most revolutionary things that I learned about boundaries is that they are to contain my own behavior. When I talk about this to most folks for the first time, they usually ask me to say it again slower. lol. It's a pretty interesting idea to consider that boundaries are not things I place on other, but rather tools for keeping myself in check.