Ep. 17 | Learn to Listen

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery

In this episode of the Luminous Recovery Yoga Podcast I share about how I learned to listen. Through my practice of yoga and recovery, I learned to cultivate listening skills in a way that serves me in all areas of my life.

If you're interested in learning how to listen I suggest you check out Stone Cairns website as they teach a technique called CLARA, which stands for center, listen, affirm, respond, and add. Stone is an incredible teacher and these practice listening sessions are free! To learn more about Stone and the CLARA method, check out:

https://www.findstonecairns.com