Ep. 19 | J.A.D.E. (Justify, Argue, Defend, Explain)

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In this episode of Luminous Recovery Yoga podcast I discuss the idea of J.A.D.E, which stands for justify, argue, defend, explain. This is an acronym that I love to use in order to assess how much information I need to offer in any given situation. If I find myself offering an explanation for myself as a way of people pleasing, then I ask myself if I really need to share this information. J.A.D.E helps me to remember that I don't have to explain my motives when I'm engaging in self care or needing to do what's best for me. This is a recovery tool that I also find works well when I bring it to my yoga practice. Every episode has a little bit of yoga for embodied understanding. If you enjoy this content, please consider subscribing to my channel and leaving a comment. #yoga #recovery #yogaphilosophy #baptiste