All Episodes
Episodes
Ep. 15 | Boundaries Are a Container For Behavior
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One of the most revolutionary things that I learned about...
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Ep. 14 | Practice T.H.I.N.K
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Last week, we discussed mantras, affirmations, and slogans....
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Ep. 13 | Mantras: Instruments For Thinking
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Slogans, affirmations, and mantras are instruments to guide...
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Ep. 12 | Practice the Next Right Thing
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In this episode of Luminous Recovery Yoga, I explore one of my...
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Ep. 11 | The Practice of Drishti, On and Off the Mat
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In this episode of Luminous Recovery Podcast I talk about the...
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Ep. 10 | The Tyranny of Should
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In this episode of Luminous Recovery Yoga, I explore the word...
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Ep. 09 | Wishing Things Were Different Causes Suffering
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In this episode I share my experience, strength, and hope on...
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Ep. 08 | Easy Does It
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If hard doesn't do, easy does it. This episode...
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Ep. 07 | Getting Honest Aids Recovery
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This episode gets real honest. I share things in this episode that I tend to leave out of my recovery story. Lately, I've been struggling. Part of my struggle is that I'm...
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Ep. 06 | Yoga and Recovery Help With Stinking Thinking
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This episode explores the topic of "stinking thinking." If you're familiar with the...
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Ep. 05 | Yoga and Recovery to Find Right-Size
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There's an idea I've heard before in the rooms of recovery called "right-sizing." As I've worked to raise my self-esteem and self-awareness, this concept of right-sizing...
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Ep. 04 | Healing Our Relationship With the Present Moment
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In this episode I explore presence. I struggle with presence like every other modern human on earth. I explore different tools that help me to access presence. Breath and...
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