Luminous Recovery Yoga Podcast

Luminous Recovery Yoga Podcast

Hosted by: Kari Doherty

An exploration of the intersections of yogic philosophy, twelve step recovery wisdom, and a little yoga practice for embodied understanding. You can use this podcast as a resource if you need a little calm, a...

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Episodes

Ep. 09 | Wishing Things Were Different Causes Suffering

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery In this episode I share my experience, strength, and hope on the cause of suffering as laid out by the...
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Ep. 08 | Easy Does It

➡️➡️➡️Attend a Yoga of Twelve Step Recovery Meeting with Kari https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery If hard doesn't do, easy does it. This episode explores how easy does it helps me through...
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Ep. 07 | Getting Honest Aids Recovery

➡️➡️➡️Support the show This episode gets real honest. I share things in this episode that I tend to leave out of my recovery story. Lately, I've been struggling. Part of my struggle is that I'm not sharing what's...
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Ep. 06 | Yoga and Recovery Help With Stinking Thinking

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This episode explores the topic of "stinking thinking." If you're familiar with the rooms of recovery, this is something you'll...
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Ep. 05 | Yoga and Recovery to Find Right-Size

There's an idea I've heard before in the rooms of recovery called "right-sizing." As I've worked to raise my self-esteem and self-awareness, this concept of right-sizing has helped me to find myself more clearly in...
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Ep. 04 | Healing Our Relationship With the Present Moment

In this episode I explore presence. I struggle with presence like every other modern human on earth. I explore different tools that help me to access presence. Breath and higher power are only available to me in the...
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Ep. 03 | Yoga and the Twelve Steps to Process Grief

In this episode I explore the grief I'm going through. In recovery we talk about "grief of the dream." Grief doesn't only happen when we experience death. Loss can often feel very similarly to death, even if everyone...
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Ep. 02 | The struggle with transitions, on and off the mat

In this episode, Kari shares about her struggle with transitions. Kari talks about "the pose" in yoga being a metaphor for life and whether we are transitioning from one pose to the next or one life situation to the...
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Ep. 01 | What is Luminous Recovery Yoga? Who is Kari?

Join Kari for the first episode of Luminous Recovery Yoga. In this episode you will learn more about who Kari Doherty is and why she created Luminous Recovery Yoga podcast. Kari is a woman in recovery, a yoga student...
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