If You Weren't Craving A Yoga Experience That's Down-To-Earth, Honest, And Straight From The Heart...You Wouldn't Be Here.
Luminous Recovery Yoga is your virtual sanctuary for healing, resilience, and recovery-focused classes—no acrobatics or designer leggings required.
What’s up with yoga classes that treat you like a rubber band?
If you listened to Yoga Instagram, you’d think yoga was all about pricey mats and designer leggings 🍋. But Luminous Recovery Yoga is here to break the mold. We offer a refreshing alternative: accessible yoga classes that are tailored for people like you. Say goodbye to unrealistic expectations and hello to a yoga practice that's all about keeping it real.
Yoga that flips the bird to perfection
Here at Luminous Recovery Yoga, we believe in flipping the bird to perfection and embracing our perfectly imperfect selves. Our classes ditch the stuffy, holier-than-thou attitude found in some yoga studios and focus on keeping it real – just like you. As your one and only instructor, I'm here to guide you through this rebellious yoga journey while we laugh, maybe curse a little, and definitely rewrite some rules along the way.
So, throw on your comfiest, mismatched leggings and join our unconventional community that's all about the journey, not the destination.
Embrace a yoga practice that's unfiltered, real, & unapologetically you
Envision this: you roll out of bed, grab your go-to mug of morning fuel (coffee or tea, no judgment here), and set up your yoga mat in your favorite nook at home. You log in to your Luminous Recovery Yoga class, ready to embrace a practice that's as authentic and unique as you are. No need for pretenses or trying to impress—just you, your mat, and a kickass instructor who gets it.
Together, we'll breathe, stretch, and grow as we navigate this unfiltered yoga journey, celebrating our quirks and owning our individuality every step of the way.
"But, I can't even touch my toes!" – you and yoga, BFFs in the making
We know what you're thinking: "Yoga? Me? I can barely touch my toes, let alone ‘fold like a paper crane’!” Fear not, dear friend. At Luminous Recovery Yoga, we celebrate all bodies, all abilities, and all levels of toe-touching prowess.
As your fearless instructor, I've got your back (and your hamstrings, and your tight shoulders). Together, we'll tackle this yoga thing with a can-do attitude, a few choice curse words, and zero judgment. Bring your toes and your sense of humor, and let's show the world that yoga is for every damn body – especially the rebels, misfits, and rule-breakers.
"Kari brings the heat, folks. Every time I leave my mat after a Kari class, it's the best day ever. She is truly one of a kind, my favorite yoga teacher, probably ever.”
-Tara C.
"I enjoy working with Kari on a soul level. Her openness and passion come through in our every interaction. I feel lucky to know her and always look forward to our sessions together. When I'm with Kari, I feel better every time!"
-Tammy S.
A podcast that’s like a “mini-meeting” with a yoga class!
This is the podcast experience you’ve been waiting for! Every episode is a short, personal share with experience, strength, and hope on a recovery-related topic. Then, we transition to a short, gentle yoga practice. Why does this work so well? Because, “the issues live in our tissues” (and I don’t mean your 🤧!).
