THE BLOG

My Interview with Nikki Myers--Creator of Y12SR 12 step recovery kari doherty nikki myers podcast interview recovery yoga and recovery yoga and twelve step recovery yoga for recovery yoga of 12 step recovery Jan 23, 2023

NEW PODCAST ALERT (Read to the end for giveaway details!)

Recently, I went on a one hour coffee date with a man I met on a dating app.

He didn’t ask excellent questions, as I generally hope...

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Integrate and Chill 12 step recovery baptiste yoga integration podcast recovery vinyasa yoga yoga and yoga practice youtube Jan 16, 2023

NEW PODCAST ALERT

Did you hear the amazing news that Katie Presley is joining the Luminous Recovery Yoga teaching schedule?

I can’t tell you how happy this makes me. Wait, yes I can (this...

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Courage to Change the Things I Can 12 step recovery beginners yoga recovery serenity prayer wisdom yoga and twelve step recovery Jan 09, 2023

NEW PODCAST ALERT

In November I started teaching yoga twice a week at a local charter high school called Harmony Academy. 

I was contacted to teach yoga to the students for their PE period.

...

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Luminous Recovery Yoga featured on GoSolo entrepreneur small business solopreneur yoga business yoga studio Jan 02, 2023

Check out this great little article that I wrote for the online publication GoSolo. The site features solopreneurs and small businesses so I told them all about what Luminous Recovery Yoga is doing...

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Integration for the New Year 12 step recovery baptiste yoga beginners yoga integration recovery vinyasa yoga yoga yoga and twelve step recovery Jan 02, 2023

NEW PODCAST ALERT

One major change that occurred for me in 2022 was finding sobriety.

As of writing this, I have 137 days weed and alcohol free.

On New Year's Eve I had the honor of being the...

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Accept the Things I Cannot Change--Serenity Prayer Part 1 12 step recovery acceptance addiction baptiste yoga change podcast recovery self acceptance serenity prayer Dec 19, 2022

NEW PODCAST ALERT

Maybe you can relate—The end of the year always brings up a lot of reflection time for me. 

Honestly, if you would’ve asked me this time last year how my life...

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...that's when I hit the wall (a story about balance) balance baptiste yoga beginners yoga effort what is yoga whole yoga is hard yoga pose Dec 12, 2022

I’ll never forget the time I was in a hard af hot yoga class with a challenging teacher.

I was holding a crescent lunge twist and the teacher kept encouraging us to go deeper.

I was deep...

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Reframing A Gratitude Practice Dec 06, 2022

‘Tis the season where there’s social peer pressure to be grateful. 

Scrolling through my Instagram feed there are gratitude challenges, memes, and reels galore about how I should...

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The Harm and Myth of Detox Talk in Yoga Nov 29, 2022

I am uncomfortable with the popular yoga teacher–ism or adage to “detox” the body with rigorous movement, twisting, or strenuous yoga practice following a holiday meal.

You will...

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Savasana as a Revolutionary Act 12 step recovery baptiste yoga beginners yoga savasana yoga and twelve step recovery Nov 21, 2022

NEW PODCAST ALERT

Early on in my yoga practice a discussion about savasana had come up one day while at the yoga studio. I said to the person with whom I was speaking that “I’m not...

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J.A.D.E.--Justify, Argue, Defend, Explain 12 step recovery baptiste yoga beginners yoga recovery yoga and twelve step recovery Nov 14, 2022

NEW PODCAST ALERT

If you listen to my weekly podcast, you know that I love a good acronym! Acronyms are a type of mnemonic device that can help increase your ability to recall and retain...

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Neti, Neti (Not that, Not that) 12 step recovery baptiste yoga recovery what is yoga yoga and twelve step recovery Nov 07, 2022

NEW PODCAST ALERT

Remember that saying we’re “human beings not human doings”? Cliches may feel trite and overused, but they remain true for many of us.

Maybe you can...

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