EMPOWERING YOGA CLASSES FOR PEOPLE IN TWELVE-STEP RECOVERY
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Luminous Recovery Yoga Podcast is an invitation to explore the principles of yoga, 12 step recovery, reclaim your inner light, and step into the biggest, brightest version of yourself. Every episode includes an empowering theme and a little yoga.LISTEN TO THE PODCAST
Luminous Recovery Yoga
- full of light; especially in the dark
2. The process of regaining, reclaiming, and restoring that which has been lost or stolen back to a state of health
3. A state of being; practices like asana, intentional breathing, meditation, and self-study that bring us into closer alignment with ourselves and the possibility of a greater power.
Luminous Recovery Yoga is an invitation to discover the light within and shine from the inside out. We use intentional practices like asana, meditation, self-study, and intentional breathing to shift the focus; attend to our own healing; and to practice principles on and off the yoga mat that build resilience in the body and spirit.
"Kari brings the heat, folks. Everytime I leave my mat after a Kari class, it's the best day ever. She is truly one of a kind, my favorite yoga teacher in Portland, probably ever.
"I enjoy working with Kari on a soul level. Her openness and passion come through in our every interaction. I feel lucky to know her and always look forward to our sessions together. When I'm with Kari, I feel better every time!"
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