THE BLOG

Why Should I meditate? beginners meditation beginners yoga meditation meditation for beginners why should i meditate? Aug 09, 2022

Meditation has become a buzzword lately. Everyone thinks they should meditate, and yet, thinking is exactly the problem. The sages say that learning to tame the mind and senses is like taming wild...

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How do I modify a Sun Salutation? 5 Sun Salutation Modifications for Beginners beginners yoga modification oregon portland what is a sun salutation yoga and twelve step recovery yoga for beginners Aug 02, 2022

On the day of writing this, I’ve taught somewhere in the ballpark of over 1,000 yoga classes. In the span of that time, I have met and worked with a lot of people. In my experience, with...

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What is yoga? beginners yoga breath help meditation oregon principles self help student teacher what is yoga yoga yoga and twelve step recovery yoga for beginners yoga practice Jul 28, 2022

WHAT IS YOGA?

It took me about 10 years of exposure to yoga before I ever enjoyed my first class. 

My first experiences with yoga were frankly, terrible

On most occasions, I would try a yoga...

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Listening in Yoga and 12 Step Recovery 12 step recovery help listening oregon podcast portland practice principles self help student teacher technique wellness yoga yoga practice yoga studio Jun 23, 2022

LISTENING in yoga and 12 Step Recovery

“You say I only hear what I want to.” -Lisa Loeb

If you would have asked me before recovery if I was a good listener, without hesitation (or...

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