THE BLOG
On the day of writing this, I’ve taught somewhere in the ballpark of over 1,000 yoga classes. In the span of that time, I have met and worked with a lot of people. In my experience, with...
WHAT IS YOGA?
It took me about 10 years of exposure to yoga before I ever enjoyed my first class.
My first experiences with yoga were frankly, terrible
On most occasions, I would try a yoga...
LISTENING in yoga and 12 Step Recovery
“You say I only hear what I want to.” -Lisa Loeb
If you would have asked me before recovery if I was a good listener, without hesitation (or...