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How do I modify a Sun Salutation? 5 Sun Salutation Modifications for Beginners beginners yoga modification oregon portland what is a sun salutation yoga and twelve step recovery yoga for beginners Aug 02, 2022

What is a Sun Salutation?

On the day of writing this, I’ve taught somewhere in the ballpark of over 1,000 yoga classes. In the span of that time, I have met and worked with a lot of people....

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Listening in Yoga and 12 Step Recovery 12 step recovery help listening oregon podcast portland practice principles self help student teacher technique wellness yoga yoga practice yoga studio Jun 23, 2022

LISTENING in yoga and 12 Step Recovery

“You say I only hear what I want to.” -Lisa Loeb

If you would have asked me before recovery if I was a good listener, without hesitation (or...

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