THE BLOG
How do I modify a Sun Salutation? 5 Sun Salutation Modifications for Beginners
Aug 02, 2022
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On the day of writing this, I’ve taught somewhere in the ballpark of over 1,000 yoga classes. In the span of that time, I have met and worked with a lot of people. In my experience, with...
Listening in Yoga and 12 Step Recovery
Jun 23, 2022
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LISTENING in yoga and 12 Step Recovery
“You say I only hear what I want to.” -Lisa Loeb
If you would have asked me before recovery if I was a good listener, without hesitation (or...