THE BLOG
When I was 18 years old, I packed up my purple Dodge Neon and I headed west for Humboldt County, California to attend Humboldt State University, where I would eventually receive my Bachelors of...
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I’ll never forget my first major winter storm in Portland.
It was 2016, and I had moved to Portland from Chicago in 2014.
Being a starchy mid-western girl, I...
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Things have been a little rough inside of my head lately.
I get down and serious about myself like “what am I doing, and why am I here?” If only I could have...
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Sometimes I can get myself into a real tizzy.
A tizzy comes with an entire set of physical, mental, and emotional reactions. Over the course of time, in getting to know myself...
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I think one of the goofiest things I hear yoga teachers say is that we store our emotions in our hips. I’ve heard the hips referred to as the body’s “junk...
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I’ll never forget the time I was frantically trying to get to yoga class.
This was a common occurrence for me when I first started practicing in a yoga studio.
The class...
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Recently, I went on a one hour coffee date with a man I met on a dating app.
He didn’t ask excellent questions, as I generally hope...
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Did you hear the amazing news that Katie Presley is joining the Luminous Recovery Yoga teaching schedule?
I can’t tell you how happy this makes me. Wait, yes I can (this...
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In November I started teaching yoga twice a week at a local charter high school called Harmony Academy.
I was contacted to teach yoga to the students for their PE period.
...
Check out this great little article that I wrote for the online publication GoSolo. The site features solopreneurs and small businesses so I told them all about what Luminous Recovery Yoga is doing...
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One major change that occurred for me in 2022 was finding sobriety.
As of writing this, I have 137 days weed and alcohol free.
On New Year's Eve I had the honor of being the...
