THE BLOG

What we can learn from tree pose Mar 13, 2023

When I was 18 years old, I packed up my purple Dodge Neon and I headed west for Humboldt County, California to attend Humboldt State University, where I would eventually receive my Bachelors of...

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The Gift of Confusion Mar 06, 2023

Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class

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Download your FREE episode guide PDF...

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Life lessons from water 12 step recovery baptiste yoga flow like water recovery yoga and recovery yoga and twelve step recovery yoga for beginners Feb 27, 2023

NEW PODCAST ALERT

I’ll never forget my first major winter storm in Portland. 

It was 2016, and I had moved to Portland from Chicago in 2014.

Being a starchy mid-western girl, I...

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My Interview with Amy Porterfield about her new book Two Week's Notice amy porterfield business and recovery keep it simple my interview with amy porterfield online marketing made easy progress not perfection starting an online business two week's notice book Feb 20, 2023

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Things have been a little rough inside of my head lately. 

I get down and serious about myself like “what am I doing, and why am I here?” If only I could have...

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Yoga can restore your body to sanity 12 step recovery baptiste yoga beginners yoga what is yoga yoga and recovery yoga and twelve step recovery Feb 13, 2023

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Sometimes I can get myself into a real tizzy.

A tizzy comes with an entire set of physical, mental, and emotional reactions. Over the course of time, in getting to know myself...

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Is anger stored in your big toe? 12 step recovery beginners yoga recovery yoga and recovery yoga and twelve step recovery Feb 06, 2023

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I think one of the goofiest things I hear yoga teachers say is that we store our emotions in our hips. I’ve heard the hips referred to as the body’s “junk...

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I changed into my yoga pants on the Ross Island Bridge balance baptiste yoga beginners yoga chair yoga Jan 30, 2023

NEW PODCAST ALERT

I’ll never forget the time I was frantically trying to get to yoga class.

This was a common occurrence for me when I first started practicing in a yoga studio.

The class...

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My Interview with Nikki Myers--Creator of Y12SR 12 step recovery kari doherty nikki myers podcast interview recovery yoga and recovery yoga and twelve step recovery yoga for recovery yoga of 12 step recovery Jan 23, 2023

NEW PODCAST ALERT (Read to the end for giveaway details!)

Recently, I went on a one hour coffee date with a man I met on a dating app.

He didn’t ask excellent questions, as I generally hope...

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Integrate and Chill 12 step recovery baptiste yoga integration podcast recovery vinyasa yoga yoga and yoga practice youtube Jan 16, 2023

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Did you hear the amazing news that Katie Presley is joining the Luminous Recovery Yoga teaching schedule?

I can’t tell you how happy this makes me. Wait, yes I can (this...

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Courage to Change the Things I Can 12 step recovery beginners yoga recovery serenity prayer wisdom yoga and twelve step recovery Jan 09, 2023

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In November I started teaching yoga twice a week at a local charter high school called Harmony Academy. 

I was contacted to teach yoga to the students for their PE period.

...

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Luminous Recovery Yoga featured on GoSolo entrepreneur small business solopreneur yoga business yoga studio Jan 02, 2023

Check out this great little article that I wrote for the online publication GoSolo. The site features solopreneurs and small businesses so I told them all about what Luminous Recovery Yoga is doing...

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Integration for the New Year 12 step recovery baptiste yoga beginners yoga integration recovery vinyasa yoga yoga yoga and twelve step recovery Jan 02, 2023

NEW PODCAST ALERT

One major change that occurred for me in 2022 was finding sobriety.

As of writing this, I have 137 days weed and alcohol free.

On New Year's Eve I had the honor of being the...

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